What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So… when was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure
Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:
To get you started down the road of pleasure, give this luscious recipe a try:
Prep Time: 10 minutes
1 mango, peeled and diced
1/4 cup orange juice
1 tablespoon lemon juice
1 tablespoon agave nectar (optional)
1 cup organic whipping cream or carton of soft tofu or large ripe banana
GET EVEN HEALTHIER!
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As a Health and Nutrition Practitioner, I specialize in helping people make their own healthy changes. Ready to get started? Schedule an initial consultation with me today—or pass this offer on to someone you care about!