Quick Quiz: How many portions are in a bag of snack-size whole grain crackers? Or a small bottle of locally-pressed juice? Or a lunchbox pack of granola bars?
Hint: it’s not “one.” Often, the above products contain two or two-and-a-half servings per package.
Can YOU Eat Just One?
Sure, you could go ahead and enjoy just half the bag, but are you really going to do that?
Don’t beat yourself up if the answer is no: If you place food in front of most people, they tend to eat it all. It’s just the way we’re wired.
The Perils of Supersizing
Eating too much food in one sitting is hard on your body. Here’s why:
5 Tips to Kick Portion Distortion
GET EVEN HEALTHIER!
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As a Health and Nutrition Practitioner, I specialize in helping people make their own healthy changes. Ready to get started? Schedule an initial consultation with me today—or pass this offer on to someone you care about!