Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted?
Do you remember how you were feeling at the time?
I ask because sometimes we overeat to help distract us from emotional pain. Think about it—have you noticed that sometimes when you overeat you’re not hungry at all? What you are is lonely. Or angry. Or sad. Or resentful. Or frustrated. Or something else.
So what hurt are YOU holding on to?
Tap Into the Power of Forgiveness
Wouldn’t it be more effective to address your uncomfortable feelings? The best, most thorough, most divinely perfect way to do that is forgiveness.
Forgiving is not easy, even for the most enlightened among us. If you’ve been allowing your present health to be controlled by past hurts, I urge you to commit to forgiving. These steps can help:
Forgive and watch how much easier your relationship with eating becomes.
GET EVEN HEALTHIER!
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As a Health and Nutrition Practitioner, I specialize in helping people make their own healthy changes. Ready to get started? Schedule an initial consultation with me today—or pass this offer on to someone you care about!