Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
Which one do you think is going to get healthy and feel great? Yep—the one who intends it.
Wanting is simply wishing you can have or do a particular thing it. Intending means you’re committed to achieving something by making a plan for success—and sticking to it!
The Fuel for Desired Results
The key to intention is action – try this to build your intention muscle:
How to Have a Great Day… Every Day!
Did you know that you can even set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?
Try this “Setting An Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:
You can perform An Intention to Succeed, throughout the day as desired.
GET EVEN HEALTHIER!
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! As a Health and Nutrition Practitioner, I specialize in helping people make their own healthy changes. Ready to get started? Schedule an initial consultation with me today—or pass this offer on to someone you care about!